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Category Archives: Self-Help & Mindset

Mission First Lisa Bilyeu Radical Confidence

Mission First: A No-BS Framework for Achieving Your Goals

Janice Dugas Web Marketing Posted on 5 March 2025 by Janice Dugas5 March 2025

Cut the Excuses, Define Your Mission, and Make It Happen … Continue reading →

Posted in Inspirational Books, Mindset, Self-Help & Mindset | Tagged janice dugas, Mission First: A No-BS Framework for Achieving Your Goals | Leave a reply
fear is the invisible wall that stands between us and action

How to Break Free and Step Boldly Into Action

Janice Dugas Web Marketing Posted on 25 February 2025 by Janice Dugas28 February 2025

Action Over Fear. Just Do the Thing! Many of us spend too much time overthinking, preparing, and waiting for the “right moment.”

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Posted in Mindset, Self-Help & Mindset | Tagged How to Break Free and Step Boldly Into Action, janice dugas | Leave a reply
The Power of Mindful Breathing To Rewire Your Mind 800

The Power of Mindful Breathing To Rewire Your Mind

Janice Dugas Web Marketing Posted on 22 February 2025 by Janice Dugas16 March 2025

What if a simple daily practice could help us retrain our mind, reduce stress

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Posted in Mindset, Self-Help & Mindset | Tagged janice dugas, The Power of Mindful Breathing To Rewire Your Mind | Leave a reply
feeling aimless

Breaking Free from Aimlessness

Janice Dugas Web Marketing Posted on 5 February 2025 by Janice Dugas5 February 2025

Mindful consumption can make the difference between feeling aimless and feeling purposeful. Setting boundaries around screen time, reducing social media use, and making space for reflection are crucial steps to breaking free from aimlessness.

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Posted in Mindset, Self-Help & Mindset | Tagged Breaking Free from Aimlessness, Focus Fullfillment and Courage, janice dugas | Leave a reply
Accept Change

Embracing Change – A Guide to Resilience and Growth

Janice Dugas Web Marketing Posted on 4 January 2025 by Janice Dugas5 January 2025

Discover the essential steps to build resilience and bounce back from life’s

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Posted in Mindset, Self-Help & Mindset | Tagged Embracing Change, janice dugas | 1 Reply
habits

The Power of a Morning Routine

Janice Dugas Web Marketing Posted on 14 September 2024 by Janice Dugas28 September 2024

Happy and productive people share several habits that help them maintain a positive outlook on life.

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Posted in Mindset, Self-Help & Mindset | Tagged action habits, janice dugas, Morning Routine, Performance habits | 1 Reply
building rapport and cultivating connections online

Cultivating Connection and Building Rapport Online

Janice Dugas Web Marketing Posted on 20 February 2024 by Janice Dugas21 December 2024

Deepening Connections and Elevating Rapport in Remote and

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Posted in Self-Help & Mindset | Tagged Cultivating Connection and Building Rapport Online, janice dugas | Leave a reply
what do you want to change out of comfort zone

Stepping Beyond Familiarity – Personal Transformations

Janice Dugas Web Marketing Posted on 27 September 2023 by Janice Dugas11 November 2023

Breaking Free: The Power of Stepping Outside Your Comfort Zone … Continue reading →

Posted in Mindset, Self-Help & Mindset | Tagged breakthroughs, comfort zone, growth, transformations | 2 Replies
Sometimes discomfort can help you grow in a major way.

The Uncharted Path: Venturing Out of Comfort

Janice Dugas Web Marketing Posted on 26 September 2023 by Janice Dugas7 September 2024

Embracing the Unfamiliar: The Power of Stepping Outside Our Comfort … Continue reading →

Posted in Mindset, Self-Help & Mindset | Tagged Brain Routines, comfort zone, growth, janice dugas, self-help, Venturing Out of Comfort | 3 Replies
bring your dream to reality

Bring Your Dreams Into Reality

Janice Dugas Web Marketing Posted on 20 May 2023 by Janice Dugas4 December 2024

It’s possible to work toward your dreams and achieve your goals.

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Posted in Mindset, Self-Help & Mindset | Tagged dreams into reality, janicedugas | 1 Reply
POSTERS_Being_Different_Accept_that_you_will_never_please_everyone

Value Your Unique Differences

Janice Dugas Web Marketing Posted on 25 July 2022 by Janice Dugas28 June 2023

If you fret over what makes you different from “normal people,” you give your confidence a kick in the pants. Your self-esteem drops.

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Posted in Self-Help & Mindset, Uncategorized | Tagged confidence, self-esteem, uniqueness | Leave a reply

Claim Your Focus Guide “Boost Your Digital Presence: 11 Steps to Increase Online Visibility"

Categories

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Recent Posts

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affiliate marketing amazon affiliate program Be Your Own Boss Blogging Can AI help you shine on LinkedIn? coffee break comfort zone confidence Cultivating Connection and Building Rapport Online dare to be you dealing difficult people eBook marketing Entrepreneurship Facebook focus goal planning goal setting growth health span Home Evernote Infographics intermittent fasting janice dugas janicedugas LastPass review linkedin LinkedIn and Multilingual Posts longevity longevity experience Metrics mindset Monitoring Web Content's Performance online entrepreneur blueprint online visibility Productivity quotes seo social media step Up sunk costs fallacy The Secret to Business Growth Without the Overwhelm time management visual content seo voice search What is Intermittent Fasting [IF]

BOOK YOUR DISCOVERY CALL TODAY !

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CONTACT

Janice Dugas
Online Marketing Strategist
Specialist in Digital Content Optimization (SEO)
Majalis Web Media Services
Québec, Canada (514) 436-0121



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Boost Your Digital Presence 11 tips To Boost Your Online Visibility

CLAIM YOUR FOCUS GUIDE

“Boost Your Digital Presence: 11 Steps to Increase Online Visibility" An Essential Guide for Thriving in the Digital World !

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