Intermittent Fasting for Weight Loss and Mindfulness Two weeks ago, I’ve decided to embark in a new adventure: changing my eating habits. I joined the 10 Day Intermittent Fasting Challenge with Denise Wakeman and Dr Ellen Britt in which they taught me that intermittent fasting had absolutely nothing to do with a diet. Their teachings are based on science and facts and the idea is to schedule the period of the day when you are eating, no matter what you … Continue reading →